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Soo happy 8 hari turun 3kg. No lemes2 club, diet ter happy 🥰🥰
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96 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 43.91g | Prot: 67.06g | Carbs: 98.19g.
Breakfast: Pepaya, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Fortune Minyak Goreng Sawit, Totole Kaldu Jamur, Pepaya, Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Uleg Sambal Terasi, Pepaya, Jagung Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cuka (Sari Apel). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 21 kg a Week
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