Weigh In record (no journal entry) for 23 August 2022
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82 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.91g | Prot: 48.04g | Carbs: 155.72g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito, Café, Cuscuz (Cozido). Lunch: Natto Filezinho Empanado, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Pizza Hut Pizza de Brigadeiro, Itambé Doce de Leite Tradicional, Fortaleza Biscoito Maizena, Tambaú Goiabada. more...
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Gaining 0.3 kg a Week
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