Weigh In record (no journal entry) for 19 August 2022
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68.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 60.29g | Prot: 118.56g | Carbs: 146.51g.
Breakfast: Mantequilla de Maní, Manzana, Sabu Semilla de Chia, Quaker Avena Integral Tradicional, Colun Leche Descremada. Lunch: Quinoa (Cocida), Salmón al Horno o a la Parrilla. Dinner: Patatas Fritas, Cerveza, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Café, Wild Protein Barra de Proteína Chocolate , Winkler Nutrition Iso-Win . more...
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Losing 2.1 kg a Week
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ckoteisis's Weight History
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