Weigh In record (no journal entry) for 23 August 2022
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56.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 86.09g | Prot: 69.52g | Carbs: 160.06g.
Breakfast: Herbalife Aveia Maçã e Fibra, Herbalife Bebida Instantânea de Extrato de Chá , Herbalife F1 Baunilha. Lunch: Café Expresso, Herbalife Collogen, Peito de Frango no Forno, Grelhado ou Assado, Continente Tortilha de Batata com Cebola. Dinner: Magnum Amêndoas. Snacks/Other: Pastelinhos de Safara Popia Alentejana, Continente Sementes de Girassol , Lidl Waffles de Ovo. more...
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Losing 1.1 kg a Week
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patymarcs's Weight History
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