Weigh In record (no journal entry) for 23 August 2022
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 68.99g | Prot: 63.77g | Carbs: 56.04g.
Breakfast: Селянський Кефир 2,5%, Малина, Кофе с Молоком, Творог 18%. Lunch: Селянський Кефир 2,5%, Творог 18%. Dinner: Селянський Кефир 2,5%, Кофе с Молоком, Творог 18%. Snacks/Other: Яблоко Зеленое. more...
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1306 kcal
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Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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doc.zhanna_vietrova's Weight History
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