Weigh In record (no journal entry) for 23 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 12.66g | Prot: 63.07g | Carbs: 47.00g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quatá Leite Desnatado , Café com Açúcar, Quatá Creme de Ricota, Ovo Frito sem Gordura, Kim Pão de Forma Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quatá Leite Desnatado . more...
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Gaining 1.4 kg a Week
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Zilquer.13's Weight History
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