Weigh In record (no journal entry) for 23 August 2022
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 25.90g | Prot: 40.46g | Carbs: 166.48g.
Breakfast: Café. Lunch: Sardinha Assada, Batata Assada (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Doce. Dinner: Aipim (Cozido), Ovo Mexido. Snacks/Other: Nestlé Leite em Pó Ninho, Banana, Frooty Sorbet de Açai com Guaraná Sabor Morango, Mangas. more...
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Losing 1.6 kg a Week
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adeariadne's Weight History
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