Weigh In record (no journal entry) for 23 August 2022
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76.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 54.60g | Prot: 98.95g | Carbs: 215.34g.
Breakfast: Mirtilos, Nespresso Café Expresso, Café, Ovo, Seara Farinha de Aveia Bio, Banana. Lunch: Carne de Peito de Peru, Azeite, Brócolos, Prozis Feijoada Brasileira. Dinner: Lidl Molho de Soja, Auchan Molho de Soja, Gyoza Vegetais. Snacks/Other: Pingo Doce Gelado Go Active Caramelo Salgado, Pingo Doce Gelado Go Active Caramelo Salgado, Santa Helena Paçoquita, Kiwi. more...
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Losing 3.5 kg a Week
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