olssvp's Journal, 23 Aug 22

olssvp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2022

90.2 kg Lost so far: 1.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1911 kcal

Fat: 88.96g | Prot: 46.73g | Carbs: 241.80g. Lunch: Жареная Картошка, Жареная Картошка. Dinner: Картофель (без Кожуры, с Солью, Вареный), Февронья Горбуша в Омлете , Магнит Банан, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Магнит Яблоко. more...

2259 kcal

Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olssvp's Weight History

View Complete History

olssvp's Journal, 23 Aug 22

Submit a Comment

olssvp's Weight History