Weigh In record (no journal entry) for 22 September 2014
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1415 kcal
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Fat: 47.75g | Prot: 70.37g | Carbs: 181.53g.
Breakfast: Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Dia Yaourt Nature au Sucre de Canne, Vinaigrette, Concombre (Pelé), Salade Verte, Chili Con Carne, Riz Basmati (Cuit). Dinner: Pomme, Blanc de Dinde, Betteraves Cuites (à Partir de Frais), Knorr Douceur de Courgettes au Chèvre Frais. more...
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3110 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Capsulime's Weight History
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