Weigh In record (no journal entry) for 22 September 2014
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77.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2584 kcal
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Fat: 127.43g | Prot: 88.51g | Carbs: 227.88g.
Breakfast: Kaffee. Lunch: Burkhardt Light Tomaten-Ketchup, Chardonnay, Lidl Sonnenquader, Fleischkäse, Hohes C Orangensaft. Dinner: Extra Natives Olivenöl, Fleischkäse, Kartoffel (Fruchtfleisch und Schale), Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2988 kcal
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Exercise:
Reben schneiden - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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