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Day 203(18)
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 31.49g | Prot: 48.18g | Carbs: 145.78g.
Breakfast: Lifestyle Food Brown Rice Cakes (Unsalted). Lunch: Peanut Butter, Pot O' Gold Strawberry Jam, Sour Dough Bread, Enterprise French Polony. Dinner: Woolworths Creamed Spinach, Cooked Pumpkin (from Fresh), Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Hermes Mini Mallow Cones, Fitch & Leedes Pink Tonic, Coffee with Skim Milk, Coffee. more...
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Gaining 6.3 kg a Week
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