Weigh In record (no journal entry) for 01 June 2011
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 111.47g | Prot: 107.57g | Carbs: 27.48g.
Breakfast: Lentil Sprouts, stevia, Alfalfa Sprouts, heavy cream, water, coffee, Red Pepper, Butter, eggs, cheese. Lunch: Butter, Water, Pork rinds, Coffee Frappe . Dinner: Sugar-Free Raspberry syrup, Iced Tea, chicken, Vinegar and oil, Five Part Salad Sprouts, Alfalfa sprouts, English Cucumber, Broccoli slaw, green salad. Snacks/Other: Deli Deluxe American Cheese slices, jerky, Almonds. more...
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3134 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.6 kg a Week
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