Weigh In record (no journal entry) for 23 August 2022
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.39g | Prot: 152.46g | Carbs: 81.40g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Sunny Via Sirop d'agave, Navarre Noix de Coco Râpée, Décathlon Whey Protein Vanille, Lidl Cerneaux de Noix, Pâturages Fromage Blanc 0%. Lunch: Lidl Pois Chiches, Carrefour Haricots Verts Très Fins, Huile Végétale de Colza, Escalope de Poulet. Dinner: Lidl Pois Chiches, Courgette, Carrefour Filets de Merlu Blanc . more...
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Losing 7 kg a Week
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rikinho10's Weight History
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