Weigh In record (no journal entry) for 23 August 2022
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 75.14g | Prot: 217.19g | Carbs: 170.43g.
Breakfast: 4F Fuel WPC Mango. Lunch: Sonko Ryż Biały, Piątnica Śmietana 18%, Jajko na Twardo, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Gaining 1.6 kg a Week
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