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Body fat 36.0
Muscle 24.5
Ketone 0 g/L
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 81.76g | Prot: 106.78g | Carbs: 16.71g.
Lunch: Maoz Yogurt Sauce, Cypressa Halloumi Lite, Edeka Romanasalat, Coastal Range Organics Chicken Breast. Dinner: Organic Valley Eggs, Sea Best Salmon. Snacks/Other: Alesto Macadamia, Ehrmann High protein vanilla mousse. more...
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Losing 4.2 kg a Week
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