Weigh In record (no journal entry) for 23 August 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 61.97g | Prot: 186.98g | Carbs: 200.96g.
Breakfast: Nocciole, DILO Fiocchi d'Avena Baby Nocciola, Milbona Yougurt Intero Bianco, Self Omninutrition Whey Shake, Pam Panorama Succo 100% Tropicale, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Pomodori, Lidl Tagliata di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Welless Panproteico, Develey Salsa Greca, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia , Coop Parmigiano Reggiano DOP Grattugiato, Mutti Passata di Pomodoro al Basilico, Freshona Giardiniera all'aceto di Vino, Milbona Skyrella, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Ceci. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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