Weigh In record (no journal entry) for 22 September 2014
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1195 kcal
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Fat: 45.41g | Prot: 41.81g | Carbs: 152.68g.
Breakfast: Banaan, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Unox Courgettesoep met Geitenkaas. Dinner: Philadelphia Naturel Light, LU Cracotte Volkoren, Tartiflette, Unox Courgettesoep met Geitenkaas, Unox Gehaktballen in Jus. Snacks/Other: AH Groentechips, Stimorol Sugarfree Kauwgom, OLA Raket, AH Snoepgroente Radijsjes. more...
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2123 kcal
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Exercise:
Housework - 1 hour, Sitting - 11 hours, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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njomnjom's Weight History
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