Weigh In record (no journal entry) for 23 August 2022
|
88.9 kg
Lost so far: 21.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 29.82g | Prot: 49.05g | Carbs: 201.15g.
Breakfast: Lidl Käselaugenstange. Lunch: Oldenländer Schnitzel Paniert, Kartoffelsalat nach Deutscher Art. Dinner: Bäcker Görtz Croissant. Snacks/Other: Veltins Pilsener, Krombacher Pils (Flasche), Stenger Eiswaffel, Bofrost Málaga Eis, Grafenwalder Bier, Franziskaner Hefe-Weissbier. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|