Weigh In record (no journal entry) for 23 August 2022
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88.9 kg
Lost so far: 21.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 29.82g | Prot: 49.05g | Carbs: 201.15g.
Breakfast: Lidl Käselaugenstange. Lunch: Oldenländer Schnitzel Paniert, Kartoffelsalat nach Deutscher Art. Dinner: Bäcker Görtz Croissant. Snacks/Other: Veltins Pilsener, Krombacher Pils (Flasche), Stenger Eiswaffel, Bofrost Málaga Eis, Grafenwalder Bier, Franziskaner Hefe-Weissbier. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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