Weigh In record (no journal entry) for 22 September 2014
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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3001 kcal
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Fat: 118.31g | Prot: 118.34g | Carbs: 354.33g.
Breakfast: Zonnatura Bietensap, Yakult Yakult Light, Eat Natural Mandeln Und Aprikosen Müsli, Conimex Geraspte Kokos, Goji Bessen, Terrasana Moerbeien, Chiazaad, Alpro Coconut Original. Lunch: Old Amsterdam 35+, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Campina Kersen Yoghurt 0,8% Vet, Plus Fruitsalade, Gekookt Ei, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Friese Nagelkaas, Estella Kaneelstengels, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Pompoenpitten, Ekoplaza Zonnebloempitten, Jumbo Gewelde Dadels zonder Pit, Brood - All-in - Brood met Pompoenpitten, Bolletje Oerknäck Waldkorn. more...
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3218 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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