Weigh In record (no journal entry) for 23 August 2022
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47.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 74.03g | Prot: 51.07g | Carbs: 140.40g.
Breakfast: Botanica Смесь Орехово-Фруктовая Коктейль , Каждый День Цветочный Мед, Творог 18%. Lunch: Азовская Кондитерская Фабрика Халва Подсолнечная на Фруктозе, Апельсин, Красное Яблоко. Dinner: Карлов Двор Сыр Oldfort, Помидоры, Творог 18%, Увелка Кукурузная Крупа в Пакетиках. more...
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1926 kcal
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Exercise:
Cooking - 1 hour, Working - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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youlalal's Weight History
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