nvlasenko223's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

74 kg Lost so far: 16 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1867 kcal

Fat: 71.50g | Prot: 50.27g | Carbs: 259.59g. Breakfast: Груши. Lunch: Белый Хлеб, Майонез, Томатный Соус, Простые Пельмени, Зеленый Перец, Вареное Яйцо, Салат из Помидоров и Огурцов. Dinner: Кукуруза Вареная. more...

1893 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nvlasenko223's Journal, 23 Aug 22

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