Weigh In record (no journal entry) for 23 August 2022
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.01g | Prot: 82.17g | Carbs: 109.41g.
Breakfast: McDonald's Cappuccino, Mulino Bianco Fette Biscottate Integrali (8,8g), McDonald's Cappuccino. Lunch: Wasa Integrale, Indivia Belga, Pomodori Ciliegini, Peperoni Gialli Dolci, Delicius Sgombro al Naturale. Dinner: Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Amadori Tagliata di Petto di Pollo. Snacks/Other: Pesca, Cacao in Polvere (non Zuccherato), Banana, McDonald's Cappuccino. more...
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Losing 2.1 kg a Week
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Milly Rana's Weight History
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