Weigh In record (no journal entry) for 23 August 2022
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105.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 52.66g | Prot: 128.93g | Carbs: 220.56g.
Breakfast: Aldi Gegrilde Kipfilet, Lurpak Roomboter Ongezouten, Garlan Kruidenkaas, Bolletje Ontbijtcrackers Spelt Volkoren, Goudse Kaas. Lunch: Loempia met Kip of Kalkoen, AH Vissaus, Rijstpapier, AH Grote Garnalen, Fortune Express Sambal Oelek, Gemengde Sla, Honig Vermicelli, AH Kipfiletblokjes. Dinner: Sperziebonen, Jumbo Basmati Rijst, Olijfolie, Conimex Boemboe Voor Sajoer Boontjes, Kipfilet. Snacks/Other: Cherrytomaten, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Holie Granola Zaden & Pitten, Cappuccino. more...
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Gaining 0.2 kg a Week
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Chantal1980's Weight History
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