Weigh In record (no journal entry) for 23 August 2022
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111 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 35.33g | Prot: 119.98g | Carbs: 137.70g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Gekookt Eiwit, Bereide Champignons, AH Kipfiletblokjes, Jumbo Groene Pesto, Grand'Italia Fusilli Tricolore. Snacks/Other: XXL Nutrition N'joy Protein Drink Banana Flavor, Jumbo Mini Worteltjes, Danone Hipro Dark Chocolate Mousse, Jumbo Flinterdunne Kipfilet, Rijstwafels Zeezout, AH Hollandse Aardbeien, Kellogg's Special K Protein. more...
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2253 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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