Weigh In record (no journal entry) for 22 September 2014
|
79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
2357 kcal
|
Fat: 91.96g | Prot: 104.88g | Carbs: 282.97g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Gut & Günstig Baguette Salami, Dulano Delikatess Hähnchenbrust, Salatgurke, Kirschtomaten, Linessa Leberwurst, Crefée Französische Kräuter, Grafschafter Unsere Besten, Grafschafter Roggenvollkornbrot (56g). Dinner: Milfina Creme Leicht Kräuter, Ketchup, Mais, Rote Paprika, Hähnchenbrustfilet, Reis (Gekocht), Zwiebeln, Olivenöl. Snacks/Other: Magnum Yoghurt Fresh. more...
|
|
3043 kcal
|
Exercise:
Housework - 1 hour, Badminton - 1 hour and 30 minutes, Sitting - 6 hours, Shopping - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 4 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|