Weigh In record (no journal entry) for 23 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 53.08g | Prot: 137.60g | Carbs: 261.27g.
Breakfast: Muscle Blaze BCAA Pro, Coffee, Bananas . Lunch: Amul Curd, Amul Masti Butter Milk, Bhindi Masala, Dal, Roti. Dinner: Dal, Bhindi Masala, Roti, Amul Curd. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled) , Ultimate Nutrition Whey Protein. more...
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gautam_katyal's Weight History
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