Weigh In record (no journal entry) for 22 September 2014
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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1266 kcal
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Fat: 58.05g | Prot: 54.71g | Carbs: 133.14g.
Breakfast: Tee, Rügenwalder Teewurst Fein, Weizen Toasties. Lunch: Cola Light, Aufbackbrötchen, Schweizer Wurstsalat. Dinner: Freeway Cola Light, Fettreduzierter Milchkaffee. Snacks/Other: Milchkaffee, Käsekuchen mit Früchten. more...
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2433 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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dea venaturae's Weight History
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