Weigh In record (no journal entry) for 23 August 2022
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 67.13g | Prot: 199.06g | Carbs: 270.88g.
Breakfast: Fage Fruyo Stracciatella, Kellogg's Coco Pops Risociok, Banana, Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato. Lunch: Panini Integrali, Ehrmann Skyr High Protein, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Banana, Pesca, Yoga Succo Mela Banana, Banana, Bio Barretta Morbida Frutta Secca + Canditi, Cappuccino. more...
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Losing 4.9 kg a Week
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