Weigh In record (no journal entry) for 23 August 2022
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.49g | Prot: 109.14g | Carbs: 35.17g.
Breakfast: Danone Skyr 0%, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Oeuf Dur. Lunch: Courgette, Champignons, Filet de Poulet. Dinner: Carrefour Pain aux Céréales sans Gluten, Crevettes, Salade, Tomates Cerises, Burrata. Snacks/Other: Cake pépites keto, Seeberger Mélange de Noix . more...
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225 kcal
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Exercise:
Elliptical - 7 minutes, Rowing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 8.4 kg a Week
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