Weigh In record (no journal entry) for 23 August 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 10.14g | Prot: 6.69g | Carbs: 37.45g.
Breakfast: Banana, Parmalat Plain Double Cream Yoghurt. more...
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Gaining 2.1 kg a Week
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