Weigh In record (no journal entry) for 23 August 2022
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97.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.22g | Prot: 109.65g | Carbs: 185.28g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Aldi Schouderham, Meester & Zn. Cervelaat, AH Lekker op Brood, Wit Brood. Dinner: AH Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: LU Cracotte, OLA Raket Ijsje, AH Cherrytomaten. more...
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steady weight
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