Weigh In record (no journal entry) for 23 August 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 94.71g | Prot: 91.52g | Carbs: 243.75g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Olivenöl, Eisbergsalat, Putenbrust Fleisch, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Butter. Dinner: Birnen, Sellerie, Karotten, Wassermelone. more...
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2921 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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