Weigh In record (no journal entry) for 23 August 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 76.80g | Prot: 159.49g | Carbs: 140.76g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Виталюр Батон, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Голубика, Персики. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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