Weigh In record (no journal entry) for 23 August 2022
|
75.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 105.39g | Prot: 119.68g | Carbs: 117.87g.
Lunch: Kirschtomaten, Knoblauch, Olivenöl, Costa Tiefsee Shrimps, Just Taste Bio Black Bean Spaghetti. Dinner: Dulano Delikatess Bacon , Kania Röstzwiebeln, Hellmann's Chunky Burger Sauce, Kühne Dänischer Gurkensalat, Milbona Toast Schmelzkäse, Block House Block Burger, Harvest Basket Curlies. Snacks/Other: Himbeeren, Milbona Quark 20%, Nestle Rolo, Honigmelonen. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|