Weigh In record (no journal entry) for 23 August 2022
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 16.48g | Prot: 334.78g | Carbs: 107.83g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk, ICA Basic Frysta Hallon, AXA Havregryn, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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