Weigh In record (no journal entry) for 23 August 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.63g | Prot: 116.73g | Carbs: 168.69g.
Breakfast: Semangka. Lunch: Sayur Tahu Toge, Lawson Tahu Isi Goreng, Pisang Goreng, Bellywell Ayam Suwir Balado, Nasi Uduk. Dinner: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Bellywell Ayam Suwir Balado. more...
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Losing 2.0 kg a Week
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laela nurhasan's Weight History
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