Weigh In record (no journal entry) for 23 August 2022
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 55.97g | Prot: 60.94g | Carbs: 206.01g.
Breakfast: Benesì Coop Albicocche Light, Pasquier Fette Tostate Integrali, Coop Sciroppo d'acero, Daily Bread Waffeln, Caffè (Espresso). Lunch: Coop Grana Padano Grattugiato, Coop Piselli Novelli Surgelati, Beretta Cotto a Cubetti, Libera Terra Eliche Integrali. Dinner: Misura Morbido Ripieno al Cioccolato Fondente, Grancereale Riso & Cornflakes , Pomodori Ciliegini, Trevisan Morbidelle Cereali e Semi. Snacks/Other: Ultimate Italia Barretta Proteica Cocco, Lidl Croissant alla Crema, Caffè (Espresso), Parè Sfogliatine di Parmigiano Reggiano. more...
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1890 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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