Andrebel188's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

55.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1458 kcal

Fat: 121.73g | Prot: 78.81g | Carbs: 11.98g. Breakfast: Ghee, La Serenísima Queso Cremón, Huevo. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, La Serenísima Manteca, La Serenísima Manteca, Chuleta de Cerdo, Palta, Coliflor Cocido (Fresco). Snacks/Other: La Serenísima Queso Cremón. more...

1579 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Andrebel188's Journal, 22 Aug 22

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