Weigh In record (no journal entry) for 23 August 2022
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49.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.33g | Prot: 49.14g | Carbs: 195.23g.
Breakfast: 早安美芝城 皇家奶茶, 普通火腿片（約11％脂肪）, 安佳 起司片 (21克), 小黃瓜, 雞肉, 全聯 輕食吐司. Lunch: 肉燥, 麥維他 (McVitie's) 消化餅, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 全聯 北海道千層蛋糕, 麥維他 (McVitie's) 消化餅. more...
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1263 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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