Weigh In record (no journal entry) for 22 August 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 16.69g | Prot: 30.19g | Carbs: 100.10g.
Breakfast: Milo Milo, Melon, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Plecing Kangkung, Ikan Patin, Kecap Manis, Nasi Putih. Dinner: Telur Rebus, Pepaya, Labu Kuning. more...
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2293 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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