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Laksmana
Journal
22 Sep 14
Laksmana's Journal, 22 Sep 14
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Arrgh... This dead zone is irritatinng!!
113 kg
Lost so far:
12 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
2299 kcal
Fat: 96.44g | Prot: 66.31g | Carbs: 276.68g.
Breakfast:
Brazilia Guarana, Potato French Fries, Mashed Potato.
Lunch:
Latte Coffee, Potato French Fries, Indomie Mi Goreng Instant Noodles, Banyan Foods Fried Tofu.
more...
3227 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Laksmana's Weight History
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