Weigh In record (no journal entry) for 23 August 2022
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.32g | Prot: 73.70g | Carbs: 113.51g.
Breakfast: Pepaya, Finna Kerupuk Rasa Bawang, Uleg Sambal Terasi, Mentimun (Kupas), Tempe Orek, Sambal Goreng Kentang, Telur Balado, Nasi Kuning. Lunch: Roma Biskuit Sari Gandum. Dinner: Tropicana Slim Minyak Kanola, Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Ketupat, Bumbu Kacang, Soto Ayam. more...
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1682 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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