Weigh In record (no journal entry) for 23 August 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 12.26g | Prot: 13.93g | Carbs: 71.38g.
Breakfast: Teh Manis, Tempe Orek, Udang Goreng, Nasi Kuning. more...
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Losing 0.9 kg a Week
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Super Al's Weight History
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