Weigh In record (no journal entry) for 22 August 2022
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 89.92g | Prot: 51.78g | Carbs: 231.13g.
Breakfast: Jelly (All Flavors), Toasted Sour Dough Bread, Hashed Brown Potatoes, Ham (Whole, Cured), Fried Egg, Coffee with Cream, Regular Coffee. Lunch: Sam's Choice Purified Drinking Water (20 oz), Creamy Chocolate Frostings, Blackberries, Expo Fresh Strawberries. Dinner: Low Calorie Salad Dressing, Sunny Select Classic Caesar Croutons, S&W Mixed Bean Salad, Fresh Express Romaine Salad, Shoppers Value Mixed Fruit. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Twix Twix Minis (1), Chocolate Covered Ice Cream Bar or Stick, Chocolate Chip Cookies (Soft Type). more...
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Losing 1.6 kg a Week
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Florida Dad's Weight History
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