Weigh In record (no journal entry) for 22 August 2022
|
76.1 kg
Lost so far: 7.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 38.42g | Prot: 31.28g | Carbs: 103.00g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Medium). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|