Weigh In record (no journal entry) for 22 August 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 21.03g | Prot: 25.30g | Carbs: 183.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Riso. Dinner: Riso. Snacks/Other: Casalini Cornetto con Farcitura all'albicocca, Noci, Parmigiano (in Pezzi), Pavesi Pavesini. more...
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Gaining 0.2 kg a Week
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