Weigh In record (no journal entry) for 23 August 2022
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 125.28g | Prot: 158.07g | Carbs: 204.40g.
Breakfast: Chicken Curry, SariWangi Teh Manis, Alfamart Telur Rebus, Umia-Mi Kornet Daging Sapi, SuperIndo Sosis Sapi. Lunch: Beef Steak, Soto Ayam, Alfamart Telur Rebus. Snacks/Other: Sardines with Tomato-Based Sauce (Mixture), Lezza Pisang Goreng , Indomaret Donat, Beorganik Chia Seed, Coffee with Sugar. more...
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Losing 0.2 kg a Week
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Hendri handoko's Weight History
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