Weigh In record (no journal entry) for 22 August 2022
|
84.4 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 36.09g | Prot: 93.60g | Carbs: 142.03g.
Lunch: Tahıllı Ekmek, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Makarna, Tavuk Sote, Tahıllı Ekmek. Snacks/Other: Beyaz Ekmek, Kokoreç, Mercimek Çorbası. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|