Weigh In record (no journal entry) for 22 August 2022
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84.4 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.09g | Prot: 93.60g | Carbs: 142.03g.
Lunch: Tahıllı Ekmek, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Makarna, Tavuk Sote, Tahıllı Ekmek. Snacks/Other: Beyaz Ekmek, Kokoreç, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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Omergunduz's Weight History
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