Weigh In record (no journal entry) for 19 August 2022
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66.8 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 69.75g | Prot: 103.17g | Carbs: 169.64g.
Breakfast: Лук, Хлеб овсяный, Яйцо Куриное. Lunch: Гречневая запеканка. Dinner: Картошка по-охотничьи. Snacks/Other: Сырники с манкой. more...
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Gaining 1.4 kg a Week
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ZorkyJull's Weight History
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